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Breakfast (Light & Energizing)
Poha with peanuts and fresh coriander
Idli-Sambar with coconut chutney
Vegetable Upma with a side of curd
Stuffed Paratha (aloo, paneer, or mixed veg) with pickle & curd
Masala Oats with veggies
Fresh fruit bowl or smoothie
🌞 Lunch (Balanced & Filling)
Dal Tadka with jeera rice
Paneer Butter Masala with tandoori roti
Vegetable Pulao with cucumber raita
Chole with bhature or kulcha
Mix Veg Curry with chapati
Curd Rice with papad & pickle
🌙 Dinner (Light & Comforting)
Palak Paneer with phulka
Vegetable Khichdi with ghee & papad
Methi Thepla with curd
Rajma Masala with steamed rice
Lauki Chana Dal with chapati
Tomato Soup with garlic bread
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